A Return to Center with MARIE RUSSEL
Back in 2020 I started this Yoga off the Mat Podcast while I lived with my little family in Mexico...I was just starting to offer online trainings, do lives on social and overall put myself out there on the internet...I was healing from cancer, trying to keep my marriage strong and teaching a whole lot of Yoga trainings with people from all over the world, it was the best of times, and then it wasn't.
After nearly 5 years I'm reposting these...for those of you who are new to me, welcome! I've changed a LOT but the the foundation of my beliefs are the same:
ONLY LOVE IS REAL...
So enjoy these past episodes and stay tuned for some new content on a Yoga, on & off the mat and how everything we are looking for, are hoping for, is available if we only just take, one, deep, breath.
See you soon loves,
Marie
A Return to Center with MARIE RUSSEL
Latest Episodes
You can soften here
The moment you realize you’re off center can sting and not because you drifted, but because you start judging yourself for drifting. I’m back after a few weeks away, and I wanted to record a short, honest reset about what the practice really lo...
What Changes When You Believe You Are Holy
The words “I am very holy” can feel like a comfort… or like a dare. It really depends on what life has asked you to walk through.In this episode, I share a grounded and very personal reflection on A Course in Miracles Lesson 35, and why ...
I Tried Ignoring The Dark; It Sent A Calendar Invite
Ever notice how the smallest acts—drinking water, taking a breath, choosing a softer thought—are the first ones we resist when we most need them?In this episode, we explore the quiet mechanics of resistance and the deeper resilien...
Happiness is not the goal
What if happiness isn’t a goal but our natural baseline waiting beneath the noise? We open the door to that quieter center by looking at desire as a compass—what we truly want to feel—and then practicing small, practical shifts that bring peace...
Turns Out The Inner Critic Needs A Yoga Class
When the inner critic gets loud, most of us double down on control, comparison, and self-judgment. We tried a different way: letting all things be exactly as they are, even for a breath, and watching how quickly clarity returns. From the yoga m...
